Join us for twice-weekly swim workouts, Tuesday and Wednesday evenings at 7:30 pm, at the Sportspark pool on Roosevelt Island.
The workouts are set up as a build/recovery program with increasing intensity as the months progress from base training to race specific training, similar to the way many plan their running and biking programs.
While we will always focus on improving your technique to achieve better balance and comfort in the water, we are also adding some new features to the swim program this year. The swim workouts will have a monthly cycle that is designed to build your endurance, strength and speed and get you ready for the upcoming triathlon season.
This cycle is designed to give you the most benefit if you participate on a regular basis, and will build over the winter and spring to get you swimming longer, faster. That being said, members can also participate as their schedules allow, so don't let this new format stop you from coming to the pool. For more details, see our Swim FAQ page.
Our goal is to turn the swim portion of a triathlon from something you can't wait to finish, to an integral part of your race that you can't wait to dive into!
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| Distance | Build | Ladder | Pyramid | |
| Tempo | Build | Accelerate | ||